Mindfulness and Attention: How Peak Mind Can Help Patients with ADHD
At our psychiatric clinic, we are committed to providing evidence-based care that supports the whole person. In that spirit, we are always looking for nonpharmacologic tools that can truly benefit our patients, especially those managing the challenges of ADHD. One resource that I have recommended to many patients over the years is the book Peak Mind by neuroscientist Dr. Amishi Jha.
I have found Peak Mind to be a valuable companion to traditional ADHD treatments. While medication plays an important role for many people, it is not the only way to improve focus and manage symptoms. Many patients ask for strategies that can help them build attention skills, reduce mental distraction, and feel more in control of their day-to-day focus. This book offers exactly that.
Why I Recommend Peak Mind
What makes Peak Mind stand out is its combination of personal insight and scientific evidence. Dr. Jha shares her own experiences with attention difficulties in a way that is relatable and honest. At the same time, she presents decades of neuroscience research in a format that is accessible, engaging, and practical.
The book includes a variety of mindfulness-based exercises that are easy to incorporate into daily routines. These practices are designed to be short and focused, making them realistic for people with busy lives or those who struggle with sustained attention. Dr. Jha describes how mindfulness can serve as a form of mental training, helping to build what she calls mental armor against distraction and inattention.
A Nonpharmacologic Tool That Can Make a Difference
Although every person with ADHD has a unique experience, many of the patients I have recommended Peak Mind to have shared positive outcomes. They often describe feeling calmer, more aware of their attention patterns, and better equipped to redirect their focus. Some have mentioned improvements in their ability to stay present at work, in conversations, and even while parenting.
I usually encourage patients to read the book gradually and to experiment with just one or two of the exercises at a time. For those who appreciate structure, pairing the reading with regular therapy sessions or personal reflection can deepen the experience and help track progress.
Where to Find the Book
If you're interested in reading Peak Mind, you can purchase it here on Amazon. This is an affiliate link, which means that if you choose to buy the book using this link, a small portion of the sale will help support our clinic at no extra cost to you.
Final Thoughts
For individuals living with ADHD, Peak Mind offers a meaningful way to build attention and presence without relying solely on medication. It is not a cure, but it can be a powerful part of a well-rounded treatment approach. Through a blend of personal storytelling, research, and step-by-step practices, Dr. Jha gives readers the tools to take control of their attention and strengthen their mental focus.
If you are interested in exploring mindfulness as part of your ADHD treatment, we would be happy to discuss how resources like Peak Mind can be integrated into your care plan.
